There’s a certain thrill that comes from creating a dish that’s not only delicious but also packed with protein—especially when it takes just five minutes to whip up. This High Protein Buffalo Chicken Dip became a staple in my kitchen during my quest for satisfying snacks that don’t skimp on flavor or nutrition. Picture this: the bold kick of Frank’s red hot sauce perfectly mingling with creamy cottage cheese and tender, shredded chicken.
I was inspired one sunny afternoon, feeling overwhelmed by unhealthy fast food options. I longed for something genuinely enjoyable that I could savor guilt-free. After some experimentation, this dip emerged, and it quickly stole the show at gatherings, proving it can appease the hearts (and appetites) of guests, whether they’re health-conscious or just in it for the taste. Served with crunchy celery for dipping and a sprinkle of vibrant green onions, this dip not only pleases the palate but also makes for a fantastic conversation starter. Get ready to elevate your snack game!
Why is High Protein Buffalo Chicken Dip a Must-Try?
Quick and Easy: With just five minutes of prep, this dip is perfect for busy days or last-minute gatherings.
Protein-Packed: Each serving offers 8.8 grams of protein, making it a satisfying snack that keeps you energized.
Bold Flavor: The combination of Frank’s red hot sauce and creamy cottage cheese delivers a flavor explosion that you won’t forget.
Crowd-Pleaser: Perfect for parties, this dip pairs well with crunchy celery and is sure to impress both health-conscious and indulgent snackers alike.
Versatile Enjoyment: Use it as a dip, spread it on a sandwich, or enjoy it with some veggie sticks—your options are limitless! Check out my other delicious dip recipes for more inspiration!
High Protein Buffalo Chicken Dip Ingredients
For the Dip
- Shredded, cooked chicken – 4 cups; this lean protein is the star ingredient that makes this dip hearty and satisfying.
- Cottage cheese – 1 cup, blended; use this as a creamy base that adds protein and a nice tang.
- Frank’s red hot sauce – 1/2 cup; this is where the magic happens, infusing your dip with a spicy kick that will keep everyone coming back for more.
Serving Suggestions
- Celery stalks – these crunchy bites complement the creamy dip, adding freshness and texture.
- Chopped green onions – sprinkle on top for a vibrant touch and an extra layer of flavor that enhances your high protein buffalo chicken dip.
How to Make High Protein Buffalo Chicken Dip
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Combine Ingredients: In a large mixing bowl, add the 4 cups of shredded, cooked chicken, 1 cup of blended cottage cheese, and 1/2 cup of Frank’s red hot sauce. Mix everything together until fully combined and creamy.
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Serve: Transfer the dip to a serving dish and invite everyone to dig in. Pair it with crunchy celery stalks or your favorite crackers, then top it off with a sprinkle of chopped green onions for added flavor and color.
Optional: Try adding a pinch of garlic powder for an extra flavor boost!
Exact quantities are listed in the recipe card below.
What to Serve with High Protein Buffalo Chicken Dip?
Pairing this dip with delicious sides will take your snack time to new heights, creating a delightful experience for all.
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Crunchy Celery Sticks: The original choice for dipping; their crispness provides a refreshing contrast to the creamy dip.
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Pita Chips: These chips are sturdy enough to scoop up the dip while adding a hint of toasty flavor. Enjoy the tender crunch!
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Veggie Platter: Arrange colorful bell peppers, cucumbers, and carrots for a refreshing mix that offers a palette of textures and flavors.
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Savory Crackers: Opt for whole grain or herb-flavored crackers to complement the dip’s richness while adding extra crunch.
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Cheesy Breadsticks: Warm and ooey-gooey, these can be a fantastic vessel for the dip, bringing a comforting element to your snack spread.
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Wine Pairing: A chilled Sauvignon Blanc or a light beer can wonderfully enhance the flavors of the buffalo chicken dip, balancing out the spice!
Elevate your experience; each pairing adds even more enjoyment, ensuring every bite is a celebration!
Make Ahead Options
These High Protein Buffalo Chicken Dip components are perfect for meal prep enthusiasts looking to save time and simplify their busy weeknights! You can prepare the entire dip up to 24 hours in advance by mixing the shredded chicken, blended cottage cheese, and Frank’s red hot sauce in a bowl, then storing it in an airtight container in the refrigerator. This helps the flavors to meld beautifully! When you’re ready to serve, just give the dip a quick stir and transfer it to a serving dish. If you plan to enjoy it within 3 days, the quality will remain just as delicious, ensuring a satisfying snack that’s full of bold flavor whenever you need it.
High Protein Buffalo Chicken Dip Variations
Feel free to get creative and customize your High Protein Buffalo Chicken Dip for a delightful twist!
- Spicy Kick: Add diced jalapeños for an extra layer of heat and flavor that will excite your taste buds.
- Creamy Avocado: Stir in 1 mashed avocado to enhance creaminess and introduce a fresh, buttery flavor.
- Greek Yogurt: Swap cottage cheese for Greek yogurt for a tangier taste and even more protein in your dip.
- Smoky Flavor: Incorporate a teaspoon of smoked paprika for a deliciously smoky essence that complements the buffalo sauce.
- Cheesy Goodness: Mix in shredded cheese, such as cheddar or mozzarella, for added gooeyness and a comforting texture.
- Tangy Ranch: Toss in a tablespoon of ranch seasoning for a creamy, herby twist that will make your dip even more flavorful.
- Vegetable Boost: Fold in finely chopped bell peppers or shredded carrots for a crunchy texture and burst of color.
- Protein Boost: Use shredded turkey instead of chicken for a slight change of pace that still keeps it protein-packed and enjoyable.
Let your creativity shine and make this dip a personal masterpiece!
Expert Tips for High Protein Buffalo Chicken Dip
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Shred Chicken Well: Make sure your chicken is finely shredded to ensure a creamy texture. Large chunks can make the dip less enjoyable.
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Adjust the Heat: Depending on your preference, you can modify the amount of Frank’s red hot sauce. Start with less if you’re sensitive to spice, and add more for an extra kick!
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Blending Cottage Cheese: Blend the cottage cheese until smooth for a cleaner dip consistency. This trick prevents graininess and enhances the overall mouthfeel of your high protein buffalo chicken dip.
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Serving Cold: While this dip is best served fresh, it can also be prepared ahead of time and chilled in the fridge. Let it rest for at least 30 minutes to allow flavors to mingle!
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Use Fresh Ingredients: Using fresh celery and onions elevates your presentation and flavor. Don’t skimp on quality for a more vibrant dip!
How to Store and Freeze High Protein Buffalo Chicken Dip
Fridge: Store any leftovers in an airtight container for up to 3 days. Ensure it’s sealed well to maintain its creamy texture and flavor.
Freezer: If you want to save some for later, freeze the dip in a suitable container for up to 2 months. Thaw overnight in the fridge before enjoying.
Reheating: When ready to serve, reheat in the microwave or oven until warm. Stir well to restore creaminess, adding a splash of water or extra cottage cheese if needed.
High Protein Buffalo Chicken Dip Recipe FAQs
What type of chicken is best for this dip?
Absolutely! You can use any cooked chicken—shredded rotisserie chicken is my go-to for convenience. Just ensure it’s well-shredded for a smooth consistency. If using fresh chicken, remember to cook it thoroughly and shred it fine.
How should I store leftover Buffalo Chicken Dip?
Store any leftovers in an airtight container in the fridge for up to 3 days. Wrapping it tightly preserves the dip’s moisture and flavor. Just give it a good stir before serving again, and you’ll be all set!
Can I freeze High Protein Buffalo Chicken Dip?
Yes! For long-term storage, you can freeze the dip in a suitable container for up to 2 months. To freeze, scoop the dip into an airtight freezer bag or container, leaving some space for expansion. Thaw it overnight in the fridge before reheating it.
What are common issues when making this dip?
If your dip turns out too thick, simply add a splash of water or some more blended cottage cheese to achieve your desired consistency. Conversely, if it’s too watery, make sure to blend the cottage cheese well before mixing. You can also increase the shredded chicken slightly to thicken it up!
Is this dip safe for people with food allergies?
Great question! This dip contains chicken and dairy, which are common allergens. If you’re serving others, check ingredient labels for any potential allergens, especially with the hot sauce. If you’re cooking for those avoiding dairy, you might try substituting cottage cheese with a dairy-free alternative.
Can I make this dip ahead of time?
Of course! You can prepare the dip a day in advance, store it in the fridge, and let the flavors meld together. I recommend chilling it for at least 30 minutes before serving, as the cooling process enhances its taste. Just mix it up again before serving for the best texture!
Delicious High Protein Buffalo Chicken Dip for Guilt-Free Snacking
Ingredients
Equipment
Method
- In a large mixing bowl, add the 4 cups of shredded, cooked chicken, 1 cup of blended cottage cheese, and 1/2 cup of Frank’s red hot sauce. Mix everything together until fully combined and creamy.
- Transfer the dip to a serving dish and invite everyone to dig in. Pair it with crunchy celery stalks or your favorite crackers, then top it off with a sprinkle of chopped green onions for added flavor and color.