Egg Tortilla Bake

This Egg Tortilla Bake is a simple yet delicious way to upgrade your breakfast game. With a crispy tortilla crust, fluffy eggs, and a mix of creamy cottage cheese and melty mozzarella, this dish delivers the perfect balance of texture and flavor. Whether you opt for Mediterranean-inspired toppings or a classic veggie mix, each bite is packed with nutrition and taste.

Perfect for busy mornings or weekend brunches, this dish is easy to customize with your favorite ingredients. Add fresh herbs, swap in different cheeses, or toss in some extra veggies for a personal touch. Serve with a side of salsa or avocado for an extra burst of flavor, and enjoy a hearty, satisfying meal that will keep you fueled for the day ahead!

Full Recipe:

Ingredients:

• 1 large flour tortilla (8-10 inches in diameter)
• 3 large eggs
• 1/3 cup cottage cheese (full-fat preferred)
• Salt and black pepper, to taste
• Cooking spray or a little oil for greasing

Flavor Option One:

• 1/4 cup diced tomatoes
• 1/4 cup diced green bell peppers
• 1/4 cup chopped spinach or arugula
• 1/4 cup shredded mozzarella cheese

Flavor Option Two:

• 1/4 cup diced tomatoes
• 1/4 cup Kalamata olives, sliced
• 1/4 cup diced red onions
• 1/4 cup chopped spinach
• 1/4 cup feta cheese
• 1/4 cup shredded mozzarella cheese

Flavor Option Three:

• 1/4 cup chopped shallots
• 2 cups fresh spinach
• 1/4 cup crumbled feta cheese
• 1/4 cup shredded mozzarella cheese

Directions:

1. Preheat the oven to 350°F (175°C). Grease a round baking dish or pie dish with cooking spray or oil.
2. Place the tortilla in the bottom of the prepared dish, pressing down lightly.
3. In a mixing bowl, whisk together the eggs and cottage cheese until smooth. Season with salt and pepper.
4. Pour the mixture over the tortilla, ensuring it spreads evenly.
5. Sprinkle your chosen toppings over the egg mixture. If using Flavor Option Three, sauté the shallots and spinach in a skillet until the spinach wilts before adding.
6. Top with mozzarella, feta, or your preferred cheese.
7. Bake for 20-25 minutes or until the eggs are set and the top is golden brown.
8. Let cool slightly, slice, and enjoy warm.

Prep Time: 5 minutes | Cooking Time: 25 minutes | Total Time: 30 minutes

Kcal: 340 kcal | Servings: 4 servings

Egg Tortilla Bake – A Simple Yet Satisfying Breakfast Choice

Breakfast is often considered the most important meal of the day, and with good reason. It sets the tone for your energy levels, metabolism, and overall mood. But in our fast-paced lives, preparing a nutritious and delicious breakfast can sometimes feel like a challenge. That’s where the Egg Tortilla Bake comes in a simple yet satisfying dish that is easy to prepare, packed with protein, and customizable to suit your taste preferences.

This dish is a perfect example of how a few basic ingredients can come together to create a wholesome and flavorful meal. Whether you’re looking for a quick weekday breakfast, a leisurely brunch option, or even a light dinner, this recipe ticks all the boxes. Its combination of eggs, cheese, and fresh vegetables baked into a crispy tortilla crust provides a hearty meal without requiring extensive prep time. Plus, it’s a great way to use up ingredients you already have in your kitchen, making it a budget-friendly choice.

Why This Egg Tortilla Bake Stands Out

There are plenty of egg-based breakfast dishes out there, from omelets to frittatas and casseroles. However, this particular recipe stands out for a few key reasons:

1. Minimal Effort, Maximum Flavor – Unlike traditional breakfast casseroles that require multiple steps and longer cooking times, this dish comes together in just 30 minutes with minimal effort. You simply place a tortilla in a baking dish, whisk the eggs and cheese, add your favorite toppings, and bake.

2. Customizable to Your Liking – Whether you love Mediterranean flavors with olives and feta, a classic combination of bell peppers and tomatoes, or a savory mix of shallots and spinach, this recipe allows you to tailor the ingredients to your preference.

3. Protein-Packed and Nutritious – Eggs are one of the best sources of high-quality protein, and when paired with cottage cheese and vegetables, they create a well-balanced meal. The added fiber from the tortilla and vegetables helps keep you full longer, making this a great choice for anyone looking to start their day with sustained energy.

4. Perfect for Meal Prep – While some breakfast recipes don’t hold up well for leftovers, this egg tortilla bake is an exception. You can make it in advance, store it in the refrigerator, and quickly reheat it in the oven or microwave for a hassle-free morning meal.

5. Great for All Dietary Preferences – This dish is naturally vegetarian and can be easily adapted to be gluten-free by using a gluten-free tortilla. Additionally, you can make it dairy-free by substituting plant-based cheese and omitting cottage cheese.

A Versatile Dish for Any Occasion

While this dish is commonly enjoyed for breakfast, it can easily be served at different times of the day. Here are a few ways to enjoy this egg tortilla bake:

• Breakfast or Brunch: Serve it with a side of fresh fruit or a smoothie for a refreshing start to your morning.
• Lunch: Pair it with a simple side salad for a light yet satisfying midday meal.
• Dinner: Add a bowl of soup or roasted vegetables for a comforting and balanced dinner.
• Snack: Slice it into smaller portions for a protein-rich snack on the go.

Additionally, this dish is perfect for hosting. If you’re having guests over for brunch, you can prepare a couple of variations to suit different tastes and dietary needs. Serve it alongside fresh bread, avocado toast, or yogurt parfaits to create a beautiful and wholesome spread.

Tips for the Best Egg Tortilla Bake

To ensure your egg tortilla bake turns out perfectly every time, keep these tips in mind:

• Use a Quality Tortilla: A sturdy flour tortilla works best as it crisps up beautifully in the oven, creating a delicious contrast to the soft and fluffy eggs. Avoid corn tortillas, as they tend to crack and don’t hold up as well.
• Whisk the Eggs Well: Thoroughly whisking the eggs with the cottage cheese ensures a smooth and airy texture. If you prefer an even fluffier bake, you can add a splash of milk or cream.
• Choose the Right Cheese: Shredded mozzarella melts well and adds a mild, creamy flavor, but feel free to experiment with different cheeses like cheddar, feta, or pepper jack for a unique twist.
• Don’t Overbake: The eggs should be set but still tender when removed from the oven. Overbaking can make the texture rubbery. Keep an eye on the dish during the last few minutes of baking.
• Let it Rest Before Slicing: Allowing the dish to rest for a few minutes before slicing helps the eggs set fully and makes for cleaner slices.

Flavor Variations to Try

One of the best things about this egg tortilla bake is how versatile it is. If you love trying new flavors, consider these fun variations:

• Mexican-Inspired: Add diced jalapeños, black beans, salsa, and cheddar cheese for a Tex-Mex twist. Serve with avocado slices and a dollop of sour cream.
• Mediterranean Style: Use sun-dried tomatoes, Kalamata olives, spinach, and feta cheese for a Mediterranean-inspired dish.
• Smoky & Savory: Incorporate cooked bacon, caramelized onions, and smoked gouda for a richer flavor.
• Spicy Kick: Sprinkle in some red pepper flakes or drizzle hot sauce over the top for an extra punch of heat.

The Nutritional Benefits of This Recipe

This egg tortilla bake is not only delicious but also packed with essential nutrients:

• Protein: Eggs and cottage cheese provide a great source of protein, helping to keep you full and satisfied.
• Healthy Fats: Depending on the cheese and toppings you use, this dish contains beneficial fats that contribute to overall health.
• Fiber: The tortilla and vegetables add fiber, which aids digestion and promotes a feeling of fullness.
• Vitamins & Minerals: Spinach, tomatoes, and bell peppers are rich in vitamins A, C, and K, as well as antioxidants that support immune health.

If you’re looking for a balanced breakfast that fuels your body while tasting amazing, this dish is a fantastic option.

Conclusion

The Egg Tortilla Bake is a game-changer when it comes to breakfast recipes. It’s easy to prepare, highly nutritious, and endlessly customizable. Whether you’re cooking for yourself, meal prepping for the week, or hosting a brunch with friends, this dish is sure to be a crowd-pleaser.

With minimal ingredients and a short cooking time, it proves that you don’t need complicated recipes to create a meal that is both satisfying and delicious. So, the next time you’re wondering what to make for breakfast, give this egg tortilla bake a try you might just find yourself making it again and again!