This Ground Beef and Cabbage Skillet is a delightful fusion of savory flavors and wholesome ingredients. The tender cabbage melds beautifully with seasoned ground beef, creating a comforting dish that’s both nutritious and satisfying.
Ideal for busy weeknights, this one-pan meal comes together effortlessly, making it a go-to recipe for families seeking a quick yet hearty dinner option.
Full Recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 small head of cabbage, chopped
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
Directions:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic; sauté until onion is translucent, about 3-4 minutes.
- Add ground beef to the skillet; cook until browned, breaking it up with a spoon as it cooks, approximately 5-7 minutes.
- Season the beef mixture with garlic powder, red pepper flakes, Italian seasoning, salt, and pepper.
- Stir in chopped cabbage and diced tomatoes (with their juice). Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer, stirring occasionally, until cabbage is tender, about 25 minutes.
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 250 kcal per serving | Servings: 4
Ground Beef and Cabbage Skillet: A Hearty and Delicious One-Pan Meal
When it comes to quick, easy, and nutritious meals, the Ground Beef and Cabbage Skillet stands out as a top choice. This simple yet flavorful dish brings together the rich taste of ground beef with the natural sweetness and crunch of cabbage, creating a meal that is both satisfying and wholesome. Whether you’re looking for a weeknight dinner solution, a budget-friendly meal, or a healthy option packed with protein and fiber, this dish has it all.
The Appeal of Ground Beef and Cabbage
One of the reasons this skillet meal is so popular is its versatility. Ground beef is a staple ingredient in many kitchens due to its affordability, ease of cooking, and ability to absorb flavors beautifully. When combined with cabbage, a nutrient dense vegetable, the result is a dish that is both filling and packed with health benefits.
Cabbage is an excellent source of fiber, vitamin C, and antioxidants. It also has a natural ability to enhance the flavors of other ingredients while adding a delightful texture to the dish. When sautéed with ground beef, onions, and tomatoes, it becomes a well-balanced meal that is hearty yet light, making it a favorite among those looking to eat healthier without sacrificing taste.
A One-Pan Wonder for Busy Cooks
One of the standout features of this recipe is its simplicity. As a one pan meal, it minimizes prep time and clean-up, making it ideal for busy individuals and families. Everything is cooked in a single skillet, allowing the flavors to meld together seamlessly while keeping the cooking process straightforward and efficient.
The beauty of one-pan meals is their convenience. With just a few basic ingredients and minimal effort, you can prepare a delicious dish in under an hour. Plus, the leftovers taste just as good the next day, making this a perfect recipe for meal prepping.
Customizing Your Skillet Meal
Another great aspect of this recipe is its adaptability. While the classic version features ground beef and cabbage, you can easily modify it based on your preferences or dietary needs. Here are some ways to customize your skillet meal:
- Protein Variations: Instead of ground beef, you can use ground turkey, chicken, pork, or even plant-based meat alternatives for a different flavor and nutritional profile.
- Vegetable Additions: To add more color and nutrients, consider incorporating bell peppers, carrots, zucchini, or mushrooms into the skillet.
- Spice It Up: For those who enjoy bold flavors, adding spices like smoked paprika, cumin, or chili powder can enhance the dish.
- Low-Carb or Keto-Friendly: If you’re following a low-carb or keto diet, this meal is naturally suited for you. Just be mindful of any additional ingredients like tomatoes that may add extra carbs.
- Serving Options: While this dish is satisfying on its own, you can also serve it over rice, quinoa, or mashed potatoes for a more filling meal.
Health Benefits of Ground Beef and Cabbage
This dish is not just delicious but also nutritious. Here’s a closer look at the health benefits of its key ingredients:
Ground Beef
- Protein Powerhouse: Ground beef is rich in high-quality protein, which helps with muscle building and repair.
- Iron-Rich: It provides essential iron, which is crucial for maintaining energy levels and overall health.
- B Vitamins: Beef is an excellent source of B vitamins, particularly B12, which supports brain function and energy production.
Cabbage
- High in Fiber: Cabbage aids digestion and promotes gut health due to its high fiber content.
- Rich in Vitamin C: This helps boost the immune system and improve skin health.
- Low in Calories: Making it a great ingredient for those looking to maintain a healthy weight.
- Anti-Inflammatory Properties: Cabbage contains antioxidants that help reduce inflammation and support overall well-being.
A Perfect Meal for Any Occasion
The Ground Beef and Cabbage Skillet is suitable for various occasions, from quick weekday dinners to meal prepping for the week. Its hearty nature makes it especially comforting during colder months, but its light and nutritious profile make it a great choice year-round.
Families love this dish because it’s a crowd-pleaser that kids and adults can enjoy. Plus, it’s an excellent way to introduce more vegetables into meals without making them seem unappealing.
Storing and Reheating Tips
One of the best things about this meal is that it stores well. If you have leftovers, simply place them in an airtight container and store them in the refrigerator for up to 4 days. When you’re ready to eat, reheat the dish in a skillet over medium heat, adding a splash of water if needed to keep it moist. Alternatively, you can microwave it in 30-second intervals, stirring in between to ensure even heating.
For longer storage, this meal can be frozen for up to 3 months. To reheat from frozen, thaw it in the refrigerator overnight and then warm it up on the stove or in the microwave.
Conclusion
The Ground Beef and Cabbage Skillet is a fantastic recipe for anyone looking for a simple, delicious, and nutritious meal. It’s easy to make, customizable, and packed with essential nutrients, making it a great addition to any meal rotation. Whether you’re cooking for a family, meal prepping for the week, or just looking for a comforting dish, this skillet meal is sure to become a favorite.
Give this recipe a try, and enjoy the perfect balance of flavor, nutrition, and convenience!