Description
Creamy Avocado Pasta is a healthy, vegan-friendly dish combining ripe avocado, fresh spinach, and garlic into a nutrient-packed sauce tossed with pasta. This vibrant, dairy-free recipe is perfect for a quick weeknight dinner or a light lunch, offering a creamy and satisfying meal ready in just 20 minutes.
Ingredients
Units
Scale
For Cooking the Pasta:
- 8 oz (2-2.5 cups) penne pasta (or any pasta of choice)
- 2 cups water
- Salt to taste
For the Avocado Sauce:
- 1 ripe avocado
- 2 garlic cloves
- 1 cup baby spinach
- 1 green chili (optional)
- 1 teaspoon olive oil (optional)
- 1 tablespoon lemon juice
- Crushed black pepper, to taste
- Salt, to taste
- 1/4 cup water (or more as needed for desired consistency)
Optional Garnish:
- Red chili flakes
- Grated Parmesan cheese (or vegan Parmesan)
Instructions
Cook the Pasta:
Stovetop Method:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions (10–12 minutes) until al dente.
- Drain and set aside.
Instant Pot Method:
- Combine pasta, 2 cups water, and salt in the Instant Pot.
- Seal and pressure cook on high for 4 minutes.
- Quick-release the pressure, drain any excess water, and set aside.
Prepare the Avocado Sauce:
- In a food processor, blend avocado, garlic, baby spinach, green chili (if using), olive oil, lemon juice, salt, black pepper, and ¼ cup water.
- Adjust the water to achieve your desired consistency. Blend until smooth and creamy.
Assemble the Dish:
- Toss the cooked pasta with the avocado sauce until evenly coated.
- Garnish with red chili flakes and Parmesan cheese (if desired) and serve immediately.
- Category: Lunch