This Ground Beef and Broccoli Stir Fry is a quick and easy meal that brings together the rich, savory flavors of seasoned beef with tender, vibrant broccoli. The sweet and salty sauce, with hints of garlic and ginger, creates a bold flavor profile that’s perfect for satisfying your takeout cravings right at home.
Not only is this dish incredibly simple to make, but it’s also versatile and perfect for busy weeknights. Serve it over rice for a hearty meal or keep it low carb with cauliflower rice. The leftovers store beautifully, making it ideal for meal prep as well. Whether you’re cooking for your family or meal prepping for the week, this stir fry is sure to become a regular on your dinner rotation.
Full Recipe:
Ingredients:
- 1 lb ground beef
- 3 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1/4 cup green onions, chopped
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice for serving
Directions:
- In a large skillet over medium heat, cook the ground beef until browned and fully cooked. Drain any excess grease.
- Add the minced garlic and grated ginger to the skillet. Cook for 1-2 minutes until fragrant.
- In a small bowl, whisk together the soy sauce, brown sugar, hoisin sauce, sesame oil, and cornstarch.
- Pour the sauce mixture over the beef and stir to combine.
- Add the broccoli florets to the skillet and stir to coat them in the sauce. Cover and let simmer for 3-5 minutes until the broccoli is tender but still crisp.
- Season with salt, pepper, and red pepper flakes if desired.
- Garnish with chopped green onions and serve over cooked rice.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 340 kcal | Servings: 4 servings
The Ultimate Guide to Ground Beef and Broccoli Stir Fry
Ground Beef and Broccoli Stir Fry is a fantastic go-to recipe that combines savory flavors, simple preparation, and incredible versatility. Whether you’re a busy parent looking for a quick dinner option or someone aiming to create healthier versions of your favorite takeout meals, this dish is sure to satisfy.
Why Ground Beef and Broccoli is a Must-Try Dish
This recipe has gained popularity for its simplicity and crowd pleasing flavor. With minimal prep time and quick cooking steps, it’s perfect for weeknights when you need dinner on the table fast. The rich, umami packed sauce pairs wonderfully with tender beef and crisp broccoli, creating a balanced meal that doesn’t compromise on taste. Unlike traditional beef and broccoli dishes that use steak strips, this version with ground beef simplifies the process while still delivering incredible flavor.
Another major perk is its versatility. Whether you want to customize the vegetables, adjust the spice levels, or even swap out ingredients to meet dietary needs, this dish allows for endless creativity. Plus, with the addition of pantry staples like soy sauce, hoisin sauce, and garlic, you can easily create a restaurant-quality meal without complicated techniques.
Nutritional Benefits of Ground Beef and Broccoli
Ground Beef and Broccoli isn’t just delicious it’s also packed with nutritional benefits. Ground beef provides a fantastic source of protein, iron, and essential B vitamins. Choosing lean ground beef can help reduce excess fat while maintaining rich flavor. Meanwhile, broccoli is a nutritional powerhouse loaded with fiber, vitamins C and K, and antioxidants that support immune health and digestion.
By combining these two ingredients, you’re creating a well-rounded meal that promotes muscle growth, immune support, and overall wellness. To make this recipe even healthier, you can opt for low-sodium soy sauce and add more colorful vegetables such as bell peppers or snap peas to boost the nutrient content.
Perfect for Meal Prep and Leftovers
One of the biggest advantages of this recipe is its suitability for meal prepping. Ground Beef and Broccoli Stir Fry stores well in the fridge, making it an ideal make-ahead option for busy weeks. Simply cook a large batch and portion it into containers for quick lunches or dinners. When reheating, a splash of water or soy sauce can help refresh the sauce and restore its original texture.
This recipe is also highly freezer-friendly. Prepare the cooked ground beef mixture and store it in a freezer-safe container. When you’re ready to enjoy it, simply thaw and reheat with fresh broccoli for a convenient meal solution.
Serving Suggestions for Ground Beef and Broccoli Stir Fry
This savory stir fry pairs perfectly with a variety of side dishes. While steamed white rice is the traditional choice, there are plenty of other options to explore:
- Cauliflower Rice: For a low-carb alternative that’s still satisfying.
- Brown Rice: Adds a nuttier flavor and provides additional fiber.
- Noodles: Toss the beef and broccoli mixture with cooked lo mein, ramen, or soba noodles for a delightful Asian-inspired twist.
- Quinoa: A high-protein grain that pairs wonderfully with the dish’s savory flavors.
For a complete dining experience, consider serving this dish with fresh spring rolls, egg drop soup, or a crisp Asian slaw for added texture and variety.
Customizing Your Stir Fry
One of the best things about Ground Beef and Broccoli Stir Fry is how easily you can tailor it to your preferences. Here are some popular variations to try:
- Spicy Kick: Add red pepper flakes, sriracha, or sliced chili peppers for extra heat.
- Vegetable Boost: Include bell peppers, carrots, or mushrooms for more color and nutrients.
- Sweet and Tangy: Add a splash of orange juice or honey to the sauce for a sweeter, tangy flavor profile.
- Keto-Friendly: Use tamari instead of soy sauce, and pair it with cauliflower rice to keep it low-carb.
- Gluten-Free: Choose gluten-free soy sauce and hoisin sauce to ensure the dish fits your dietary needs.
Tips for Success
To achieve the best flavor and texture, follow these tips:
- Brown the Ground Beef Well: Cooking the beef until browned and slightly crisp enhances the flavor and adds a rich depth to the dish.
- Don’t Overcook the Broccoli: For vibrant, tender-crisp broccoli, cook it just until it turns bright green.
- Balance the Sauce: Taste the sauce before adding it to the skillet. Adjust the sweetness, saltiness, or spice level as needed to suit your preference.
- Cook in Batches: If doubling the recipe, cook the ground beef in smaller batches to ensure it browns properly rather than steaming.
Conclusion
Ground Beef and Broccoli Stir Fry is an incredibly versatile and satisfying meal that brings together rich flavors, simple ingredients, and quick preparation. Whether you’re a novice cook or a seasoned home chef, this dish will quickly become a staple in your meal rotation. Its ability to adapt to various diets and taste preferences makes it a winning choice for families, meal preppers, and anyone seeking a healthier take on classic takeout. With the right combination of seasoning, fresh ingredients, and thoughtful presentation, this savory stir fry will always deliver comfort in every bite.