When you bite into one of these Keto Snickers Cups, you get an explosion of flavors rich dark chocolate, creamy peanut butter, buttery caramel, and the satisfying crunch of salted peanuts. It’s the perfect low carb indulgence that tastes just like the classic Snickers bar but with only 4.5g net carbs per serving!
The best part? These keto friendly treats are homemade, sugar-free, and easy to prepare. Whether you’re craving a sweet snack or looking for a fun dessert to impress guests, these candy cups deliver on both flavor and satisfaction. Store them in the fridge or freezer for a quick grab and go treat whenever your sweet tooth strikes!
Full Recipe:
Ingredients:
Chocolate Layer:
- 6 oz (170.1 g) sugar free dark chocolate, chopped
- ½ oz cocoa butter
Peanut Butter Layer:
- ½ cup (129 g) creamy natural peanut butter
- 2 tbsp (28.4 g) salted butter
- 3 tbsp (36 g) powdered sweetener
- ½ tsp vanilla extract
Caramel Layer:
- 3 tbsp (42.61 g) butter
- ⅓ cup (66.67 g) allulose (or xylitol)
- 3 tbsp (36 g) brown sugar replacement
- ⅓ cup (78.86 ml) heavy whipping cream
- ½ tsp vanilla extract
- ½ cup (73 g) salted peanuts, coarsely chopped
Directions:
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Prepare the Chocolate Layer:
- Set 16 silicone muffin liners into a standard size muffin pan.
- In a heatproof bowl over a pan of simmering water, melt the chocolate and cocoa butter, stirring frequently until smooth.
- Spoon about 1 tsp of melted chocolate into each muffin liner and spread to the edges. Freeze for 30 minutes. Reserve remaining chocolate for later.
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Make the Peanut Butter Layer:
- In a microwave safe bowl, combine peanut butter and butter. Microwave in 30 second increments until melted.
- Stir in the powdered sweetener and vanilla extract until smooth.
- Divide the mixture evenly among the muffin liners, spreading to the edges. Refrigerate while preparing the caramel layer.
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Create the Caramel Layer:
- In a saucepan over medium heat, combine allulose and brown sugar replacement. Cook until melted and bubbling.
- Reduce heat to medium low and let caramelize for about 3 minutes until amber in color.
- Remove from heat, stir in butter and cream (it will bubble vigorously), then return to medium low heat for 2 more minutes.
- Stir in vanilla and chopped peanuts. Let cool slightly until thickened, then spoon over the peanut butter layer. Refrigerate for 20 minutes.
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Finish with More Chocolate:
- Gently rewarm the reserved melted chocolate.
- Spoon over each cup and spread evenly. Refrigerate until firm (10-15 minutes).
Prep Time: 35 minutes | Cooking Time: 10 minutes | Total Time: 1 hour 45 minutes
Kcal: 188 kcal per serving | Servings: 16 cups
The Ultimate Guide to Keto Snickers Cups: A Guilt-Free Indulgence
When you’re following a keto lifestyle, satisfying your sweet tooth can be challenging. Many traditional desserts and candies are packed with sugar and high carb ingredients, making them off limits for those maintaining a low carb or ketogenic diet. But what if you could recreate your favorite candy bar in a way that aligns with your health goals? Keto Snickers Cups are the perfect solution a sugar-free, low-carb treat that captures all the delicious flavors of a classic Snickers bar without the guilt.
These homemade keto friendly candy cups are layered with rich dark chocolate, creamy peanut butter, gooey caramel, and crunchy salted peanuts, providing an indulgent experience that feels like a cheat treat but is completely keto approved. Whether you’re looking for a healthier alternative to store bought candy bars or simply want to enjoy a decadent snack while staying on track, this recipe is a game changer.
Why Keto Snickers Cups Are the Perfect Low-Carb Treat
1. A Healthier Alternative to Store-Bought Candy
Traditional Snickers bars are packed with refined sugar, corn syrup, and artificial additives that can cause blood sugar spikes and lead to energy crashes. A standard Snickers bar contains around 30g of sugar and 35g of carbs, making it completely unsuitable for a keto lifestyle.
By making your own keto version at home, you can control the ingredients and eliminate unhealthy additives, ensuring that every bite is low-carb, sugar-free, and packed with healthy fats. These homemade cups are naturally gluten free and can also be modified to be dairy free if needed.
2. Packed with Nutrients and Healthy Fats
Unlike conventional candy bars, which offer little nutritional value, Keto Snickers Cups are a great source of healthy fats and essential nutrients. The peanut butter provides protein and heart healthy monounsaturated fats, while dark chocolate is rich in antioxidants. Additionally, the sugar free caramel is made with allulose or xylitol, which are keto friendly sweeteners that won’t spike blood sugar levels.
Thanks to their high-fat and moderate protein content, these cups are also incredibly satiating, making them an excellent snack to curb cravings and keep you full for longer.
3. Easy to Make with Simple Ingredients
One of the best things about this recipe is how simple it is to prepare. Unlike traditional caramel making methods that require precise temperatures and constant stirring, the keto caramel used in these cups is quick and foolproof. With just a few basic pantry ingredients sugar free chocolate, peanut butter, heavy cream, and peanuts you can whip up a batch in under an hour.
Plus, this recipe requires no special equipment other than silicone muffin liners and a saucepan, making it accessible for anyone to try.
The Magic Behind the Layers
Each bite of a Keto Snickers Cup delivers a perfect balance of textures and flavors, thanks to its distinct layers:
1. The Chocolate Coating
Dark chocolate forms the base and the top layer of each cup, providing a rich, slightly bitter contrast to the sweet caramel and peanut butter. Using sugar-free dark chocolate (like Lily’s or ChocZero) ensures that these treats remain keto-friendly while still delivering that signature chocolatey goodness.
To create a smooth, glossy finish, a small amount of cocoa butter is added to the melted chocolate. This helps to thin it out and makes it easier to spread over the peanut butter and caramel layers.
2. The Peanut Butter Layer
This layer adds the creamy, nutty richness that gives Snickers bars their classic taste. Using natural peanut butter (without added sugar or hydrogenated oils) ensures that you get the most authentic flavor while keeping the recipe low in carbs.
For added sweetness and smoothness, a powdered keto friendly sweetener is mixed in, enhancing the peanut butter’s flavor without making it overly sweet.
3. The Caramel and Peanut Crunch
The caramel layer in these cups is thick, gooey, and packed with roasted salted peanuts, mimicking the real Snickers bar experience. Unlike traditional caramel, which relies on sugar and corn syrup, this keto caramel is made using allulose or xylitol, allowing it to stay soft and chewy without crystallizing.
By adding crunchy salted peanuts, this layer provides the perfect contrast in texture, making each bite a satisfying mix of smooth and crunchy goodness.
Tips for Making the Best Keto Snickers Cups
To ensure that your homemade Snickers cups turn out perfectly, keep these tips in mind:
Use Quality Chocolate – Choose a sugar free dark chocolate that melts well and has a cocoa content of at least 70% for a rich, deep flavor. If you prefer a sweeter taste, opt for a keto friendly milk chocolate alternative.
Let Each Layer Set Properly – Since these cups are made in layers, it’s important to allow each layer to chill before adding the next one. This prevents the caramel and peanut butter from mixing and ensures distinct, even layers.
Use Silicone Muffin Liners – These are ideal for shaping the cups and making them easy to remove once they’ve set. If you don’t have silicone liners, parchment paper liners will work as well.
Store Them in the Fridge or Freezer – Because these cups contain no preservatives, they should be stored in an airtight container in the fridge for up to 10 days or in the freezer for several months.
Make It Dairy-Free – If you want a dairy-free version, you can substitute the butter with coconut oil and the heavy cream with full-fat coconut milk.
Variations and Customizations
One of the best things about Keto Snickers Cups is how easy they are to customize. Here are some delicious variations you can try:
Almond Butter Snickers Cups – Swap the peanut butter for almond butter for a slightly different flavor profile that’s just as delicious.
Coconut Snickers Cups – Add shredded coconut to the caramel layer for a tropical twist.
White Chocolate Snickers Cups – Use sugar free white chocolate instead of dark chocolate for a sweeter, creamier version.
Hazelnut Snickers Cups – Replace the peanuts with chopped hazelnuts for a Nutella inspired treat.
Extra Crunchy Snickers Cups – Mix crushed keto-friendly cookies into the caramel layer for an added crunch.
Conclusion: The Perfect Guilt-Free Indulgence
If you’ve been missing your favorite candy bars on a low carb diet, these Keto Snickers Cups are the ultimate sugar-free alternative. They offer all the flavor, texture, and satisfaction of a traditional Snickers bar without the carb overload.
With simple ingredients, easy preparation, and endless customization options, these candy cups are a must try for any keto dessert lover. Whether you enjoy them as an after dinner treat, a midday snack, or a gift for friends and family, they’re guaranteed to impress.
So, the next time a chocolate-peanut-caramel craving hits, skip the store bought candy and whip up a batch of these homemade delights instead. Your taste buds and your health will thank you!