If you’re looking for a quick and satisfying breakfast that doesn’t skimp on flavor, these Sausage, Egg, and Cheese Breakfast Roll-Ups are your new go-to. Wrapped in golden crescent dough, each roll delivers a warm, melty bite of savory sausage, fluffy scrambled eggs, and sharp cheddar cheese all baked to perfection. Ideal for feeding a family or prepping ahead for busy mornings, these handheld delights are simple to make and impossible to resist.
Perfect for brunch tables, breakfast on-the-go, or even as a hearty afternoon snack, this recipe brings comfort and convenience together in every roll. Whether you’re cooking for picky eaters or just craving something indulgent and homemade, these roll-ups are the answer. Pair them with fresh fruit or a cup of coffee for the ultimate morning experience.
Full Recipe:
Ingredients:
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1 can refrigerated crescent roll dough
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4 large eggs
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1 tablespoon milk
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 cup shredded cheddar cheese
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1/2 pound ground breakfast sausage
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1 tablespoon butter (for greasing pan or cooking eggs)
Directions:
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Preheat the oven to 375°F (190°C).
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In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Drain any excess grease.
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In a bowl, whisk together eggs, milk, salt, and pepper. Pour into a nonstick skillet over medium-low heat and scramble until just set. Remove from heat.
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Unroll the crescent dough and separate into 8 triangles.
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On the wide end of each triangle, layer a spoonful of cooked sausage, scrambled egg, and shredded cheese.
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Gently roll up the dough from the wide end to the point, enclosing the filling.
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Place each roll on a baking sheet lined with parchment paper.
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Bake for 12-15 minutes, or until the crescent dough is golden brown.
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Serve warm, optionally garnished with fresh herbs or hot sauce.
Prep Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Kcal: 250 kcal per roll-up
Servings: 8
The History and Appeal of Breakfast Roll-Ups
Breakfast roll-ups are a relatively modern creation, though the concept of wrapping breakfast ingredients in dough or pastry dates back centuries. The appeal of these breakfast rolls lies in their simplicity and versatility. Breakfast dishes such as eggs, sausage, and cheese are staples in many homes, and by wrapping them in soft, golden crescent dough, you elevate a basic breakfast into something special.
The crescent dough itself has a rich history. Originally developed by Pillsbury in 1957, the dough was an immediate success, quickly becoming a household staple. Its buttery, flaky texture has made it the go-to for various recipes, from sweet to savory dishes. Combining crescent dough with familiar breakfast ingredients like eggs, sausage, and cheese makes for an easy-to-prepare dish that everyone in the family can enjoy. These roll-ups are not only great for a quick breakfast, but they’re also perfect for a brunch spread, potluck, or even a satisfying snack during the day.
Why Sausage, Egg, and Cheese?
Each of the ingredients in these breakfast roll-ups offers something special, making the combination irresistible.
Sausage – Ground breakfast sausage adds a savory and hearty component to the dish. The rich flavor and satisfying texture of sausage make it a beloved choice in breakfast dishes. In addition, sausage is packed with protein, which helps keep you full and satisfied until lunchtime. Whether you prefer spicy or mild sausage, this ingredient can easily be customized to suit your taste. If you want to reduce the fat content or make the dish a bit healthier, you can opt for turkey sausage or a plant-based alternative.
Eggs – Scrambled eggs are a classic breakfast food for a reason. They are light, fluffy, and provide the perfect balance of protein and healthy fats. The eggs not only enhance the texture of the roll-up but also help to bind the ingredients together, ensuring every bite is a mouthful of deliciousness. Eggs are also incredibly nutritious, offering a high amount of protein, vitamins, and minerals that contribute to overall health. Plus, they bring a rich, satisfying flavor that complements both the sausage and the cheese.
Cheese – No breakfast roll-up would be complete without the addition of cheese. In this recipe, cheddar cheese is the star, providing a sharp, tangy flavor that cuts through the richness of the sausage and eggs. Cheese adds a creamy, melty element to the dish, making each bite extra indulgent. Cheddar is the most popular choice for these roll-ups, but you can experiment with other cheeses like mozzarella, Monterey Jack, or even a spicy pepper jack for an added kick.
Together, these ingredients create a harmonious balance of flavors that are both comforting and indulgent, making this dish the perfect start to your day.
Health Benefits of the Ingredients
Although breakfast roll-ups are undeniably indulgent, they do offer some health benefits when enjoyed as part of a balanced diet. Let’s take a closer look at the nutritional advantages of each of the core ingredients:
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Sausage: As mentioned, sausage is a great source of protein, which is vital for muscle repair and growth. It also provides essential vitamins and minerals like iron and B vitamins. While sausage is often seen as a fatty food, using leaner cuts of meat or opting for turkey sausage can reduce the fat content without sacrificing flavor.
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Eggs: Eggs are a nutritional powerhouse, offering a high-quality protein source that supports muscle health. They are also rich in vitamins such as vitamin B12, which helps maintain a healthy nervous system. The yolks are also an excellent source of omega-3 fatty acids, which are important for heart health.
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Cheese: Cheese is a good source of calcium, which is essential for strong bones and teeth. It also provides protein and healthy fats, both of which are important for maintaining energy levels throughout the day.
While these breakfast roll-ups may not be the lowest-calorie option, they offer a good balance of macronutrients that can help fuel your body in the morning. If you’re concerned about the calories, you can always modify the recipe to suit your dietary preferences. For example, using a lower-fat cheese or adding extra veggies can help increase the nutritional value while keeping the dish delicious.
Customizing Your Breakfast Roll-Ups
One of the best parts of this recipe is how easily it can be customized. If you’re not a fan of sausage, you can easily substitute it with other proteins such as bacon, ham, or even turkey bacon. If you’re looking for a vegetarian alternative, you could fill the roll-ups with sautéed mushrooms, spinach, and cheese for a meat-free version that still offers plenty of flavor.
You can also experiment with different cheeses to add unique flavors to the dish. Try switching out cheddar for Swiss, Gruyère, or a more flavorful blue cheese for a gourmet twist. Adding herbs and spices like garlic powder, onion powder, or even chili flakes can give the roll-ups a flavorful kick that’s perfect for those who enjoy bold flavors.
For a healthier version, consider adding vegetables like spinach, bell peppers, or tomatoes to the roll-ups. These additions not only add color and flavor but also increase the fiber and nutrient content, making the dish a bit lighter while still filling.
Perfect for Meal Prep and Leftovers
Another great aspect of these breakfast roll-ups is that they are perfect for meal prep. You can make a batch ahead of time, store them in the refrigerator, and then reheat them as needed for busy mornings. They hold up well in the fridge for up to 3-4 days, making them an excellent option for anyone looking to save time during the week.
To reheat, simply pop them in the microwave for 20-30 seconds, or place them in a preheated oven for about 5 minutes to crisp up the crescent dough. You can also freeze the roll-ups and reheat them at a later time. Just make sure to wrap them tightly in plastic wrap or foil before freezing to maintain their freshness.
Conclusion:
Sausage, Egg, and Cheese Breakfast Roll-Ups are an easy, delicious, and versatile breakfast option that’s perfect for anyone looking to start their day with something satisfying. They’re a great way to combine classic breakfast flavors in one convenient, handheld roll. The golden crescent dough, hearty sausage, scrambled eggs, and melted cheese create a comforting breakfast that everyone in your family will love.
Whether you’re preparing them for a busy weekday morning, a leisurely weekend brunch, or meal prepping for the week ahead, these breakfast roll-ups are sure to become a staple in your breakfast rotation. With endless possibilities for customization, you can make these roll-ups your own by adjusting the fillings and seasonings to suit your taste. Enjoy them fresh out of the oven or saved for later either way, these roll-ups are sure to deliver a satisfying breakfast every time.
So, next time you need an easy yet flavorful breakfast, turn to these sausage, egg, and cheese breakfast roll-ups for a meal that’s as delicious as it is simple to prepare.