The Teriyaki Salmon Bowl is a delicious, healthy, and gluten-free meal perfect for lunch or dinner. Featuring tender salmon glazed with homemade teriyaki sauce, this dish is complemented by fluffy sushi rice, creamy avocado, and nutrient-rich edamame. With a cooking time of just 30 minutes, it’s a versatile and satisfying meal ideal for any occasion.
Ingredients
For the Bowl:
- 1 lb (450g) salmon filets, cut into chunks
- 1 cup (180g) sushi rice
- 3 tablespoons rice vinegar
- ½ teaspoon salt
- 5 oz (150g) edamame beans
- 1 avocado, sliced
- 4 scallions, chopped
- 2 tablespoons sesame seeds
For the Teriyaki Sauce:
- 1 tablespoon honey
- 1 teaspoon brown sugar
- 2 tablespoons gluten-free tamari (or soy sauce)
- 1 teaspoon sesame oil
- ½ teaspoon grated garlic
- ½ teaspoon grated ginger
- 1 tablespoon Sriracha (optional)
Directions
Prepare the Sushi Rice:
- Cook the sushi rice according to package instructions.
- Mix rice vinegar, salt, and brown sugar in a small bowl until dissolved.
- Pour the mixture over the cooked rice and stir to coat. Divide rice between bowls and sprinkle with sesame seeds.
Prepare the Bowl Base:
- Arrange edamame and sliced avocado in the bowls alongside the rice.
Make the Teriyaki Sauce:
- In a small bowl, combine honey, brown sugar, tamari, sesame oil, garlic, ginger, and Sriracha. Mix well.
Cook the Salmon:
- Heat a skillet over medium heat with 1 tablespoon oil.
- Add the salmon chunks and brown them on all sides.
- Pour the teriyaki sauce over the salmon and cook on high heat, stirring, until the salmon is fully coated and glazed. Sprinkle with scallions.
Assemble the Bowls:
- Add the cooked salmon to the bowls.
- Serve with extra tamari or soy sauce on the side if desired. Enjoy!
Nutritional Information (Per Serving)
- Calories: ~450–500 kcal
- Protein: ~30g
- Carbohydrates: ~35g
- Fat: ~20g
- Omega-3 Fatty Acids: Rich
- Fiber: ~5g
This flavorful dish combines rich nutrients with bold Asian-inspired flavors, making it a delightful and wholesome meal.
The Teriyaki Salmon Bowl: A Wholesome and Flavorful Dish
The Teriyaki Salmon Bowl has gained popularity as a quick, healthy, and flavorful meal option that satisfies both the palate and the nutritional needs of modern eaters. This dish combines the bold umami flavors of teriyaki-glazed salmon with nutrient-dense ingredients like sushi rice, avocado, and edamame. It’s not only a versatile option for any meal of the day but also an excellent choice for those who are health-conscious or adhere to gluten-free diets. Let’s delve into what makes this dish stand out and why it deserves a spot on your meal rotation.
A Balanced Nutritional Profile
One of the standout features of the Teriyaki Salmon Bowl is its impressive nutritional balance. Salmon, the star ingredient, is rich in high-quality protein and omega-3 fatty acids, which are known to support heart health, brain function, and overall well-being. Omega-3s also have anti-inflammatory properties, making this dish a great choice for those looking to reduce inflammation or promote a healthy lifestyle.
The dish also incorporates sushi rice, a source of complex carbohydrates that provides sustained energy throughout the day. Avocado and sesame seeds contribute healthy fats, which are essential for nutrient absorption and maintaining cellular health. Additionally, the edamame beans offer plant-based protein and fiber, further enhancing the meal’s overall nutritional value. With around 450–500 calories per serving, this bowl offers a satisfying and nutrient-dense option for lunch or dinner.
Gluten-Free and Customizable
For those following a gluten-free diet, the Teriyaki Salmon Bowl is a perfect fit. By using tamari instead of traditional soy sauce, the dish retains its savory teriyaki flavor while remaining entirely gluten-free. This simple substitution makes it accessible to a broader audience without compromising taste.
The recipe is also highly customizable. Prefer a spicier kick? Add extra Sriracha to the teriyaki sauce. Looking to boost the vegetable content? Add shredded carrots, steamed broccoli, or sliced cucumbers. The bowl’s flexible nature allows for endless variations, making it suitable for diverse preferences and dietary needs.
Quick and Convenient for Busy Lifestyles
With a cooking time of just 30 minutes, the Teriyaki Salmon Bowl is a practical option for those with busy schedules. The simplicity of the recipe ensures that you can prepare a restaurant-quality meal in the comfort of your home without spending hours in the kitchen. This makes it ideal for weeknight dinners, meal prepping, or even a quick lunch when time is limited.
A Flavorful Fusion of Ingredients
What truly sets the Teriyaki Salmon Bowl apart is its harmonious blend of flavors and textures. The homemade teriyaki sauce, featuring honey, brown sugar, tamari, garlic, and ginger, strikes a perfect balance of sweet, savory, and slightly spicy notes. This sauce not only enhances the flavor of the salmon but also creates a glaze that is irresistibly glossy and appetizing.
The supporting ingredients complement the teriyaki-glazed salmon beautifully. The sushi rice provides a soft and slightly sticky base, while the creamy avocado and crunchy edamame add contrasting textures. The sprinkling of scallions and sesame seeds introduces a subtle nuttiness and freshness, rounding out the dish.
Health Benefits of Key Ingredients
1. Salmon:
Salmon is an excellent source of omega-3 fatty acids, which are crucial for cardiovascular health. It is also rich in vitamins B12 and D, selenium, and potassium. These nutrients support energy production, immune function, and bone health.
2. Edamame:
Edamame beans are a powerhouse of plant-based protein and dietary fiber. They also contain essential amino acids, making them a complete protein source. Edamame is a low-calorie addition that keeps you feeling full for longer.
3. Avocado:
Packed with monounsaturated fats, avocados are beneficial for heart health and help improve cholesterol levels. They are also rich in potassium, vitamin E, and antioxidants, which contribute to overall wellness.
4. Sushi Rice:
Sushi rice is a great source of energy due to its carbohydrate content. When paired with protein and healthy fats, it provides a balanced meal that helps stabilize blood sugar levels.
5. Sesame Seeds:
These tiny seeds are rich in healthy fats, antioxidants, and minerals like calcium and magnesium. They also contain sesamin, a compound with anti-inflammatory and cholesterol-lowering properties.
Ideal for Entertaining and Meal Prep
The Teriyaki Salmon Bowl is not just a single-serving delight; it’s also a fantastic option for entertaining guests or preparing meals in advance. You can easily scale the recipe to feed a larger group, and its visually appealing presentation is sure to impress. Additionally, the individual components can be prepared ahead of time and assembled when ready to serve, making it a stress-free choice for gatherings.
For meal prep, store the cooked ingredients in separate containers in the refrigerator. When it’s time to eat, simply reheat the salmon and rice, then assemble the bowl with fresh avocado and edamame. This ensures that each serving tastes fresh and retains its texture.
Conclusion
The Teriyaki Salmon Bowl is more than just a meal; it’s an experience that combines bold flavors, balanced nutrition, and ease of preparation. Its versatility makes it suitable for a variety of occasions, whether you’re looking for a quick weeknight dinner, a healthy lunch option, or a dish to impress guests. By focusing on high-quality, nutrient-rich ingredients and a homemade teriyaki sauce, this bowl delivers satisfaction without compromising on health or flavor.
Incorporating the Teriyaki Salmon Bowl into your recipe repertoire is a step toward enjoying wholesome, restaurant-quality meals at home. Its quick preparation time, gluten-free adaptability, and customizable nature make it a standout choice for anyone seeking a delicious and nourishing meal. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe promises to delight your taste buds and elevate your dining experience.
Print
Teriyaki Salmon Bowl
Description
The Teriyaki Salmon Bowl is a delicious, healthy, and gluten-free meal perfect for lunch or dinner. Featuring tender salmon glazed with homemade teriyaki sauce, this dish is complemented by fluffy sushi rice, creamy avocado, and nutrient-rich edamame. With a cooking time of just 30 minutes, it’s a versatile and satisfying meal ideal for any occasion.
Ingredients
For the Bowl:
- 1 lb (450g) salmon filets, cut into chunks
- 1 cup (180g) sushi rice
- 3 tablespoons rice vinegar
- 1/2 teaspoon salt
- 5 oz (150g) edamame beans
- 1 avocado, sliced
- 4 scallions, chopped
- 2 tablespoons sesame seeds
For the Teriyaki Sauce:
- 1 tablespoon honey
- 1 teaspoon brown sugar
- 2 tablespoons gluten-free tamari (or soy sauce)
- 1 teaspoon sesame oil
- 1/2 teaspoon grated garlic
- 1/2 teaspoon grated ginger
- 1 tablespoon Sriracha (optional)
Instructions
Prepare the Sushi Rice:
- Cook the sushi rice according to package instructions.
- Mix rice vinegar, salt, and brown sugar in a small bowl until dissolved.
- Pour the mixture over the cooked rice and stir to coat. Divide rice between bowls and sprinkle with sesame seeds.
Prepare the Bowl Base:
- Arrange edamame and sliced avocado in the bowls alongside the rice.
Make the Teriyaki Sauce:
- In a small bowl, combine honey, brown sugar, tamari, sesame oil, garlic, ginger, and Sriracha. Mix well.
Cook the Salmon:
- Heat a skillet over medium heat with 1 tablespoon oil.
- Add the salmon chunks and brown them on all sides.
- Pour the teriyaki sauce over the salmon and cook on high heat, stirring, until the salmon is fully coated and glazed. Sprinkle with scallions.
Assemble the Bowls:
- Add the cooked salmon to the bowls.
- Serve with extra tamari or soy sauce on the side if desired. Enjoy!
- Category: Lunch